New Meditation Space in Cohasset at Calm & Connected!
March 2023
Long-time supporter of Safe Harbor’s mission, Kristen Dean, opens a new meditation space in Cohasset! Whether you are looking to learn how to meditate or deepen your practice, she looks forward to connecting with you.
Managing stress, creating more resiliency or improving your ability to focus on the present are some of the benefits meditation has to offer. Group and private classes are also offered weekly and available by request.
To learn more or book an appointment, please visit click here.
Confronting the Teen Mental Health Crisis, One Anonymous Post At A Time
By Marcela Garcia, The Boston Globe, March 2023
Sophie Nystuen of Brookline offers a safe, therapeutic space on the Internet where teens can express themselves and unload their feelings and stress.
42 percent of all teens said they’d felt so sad or hopeless that they couldn’t engage in regular activities, such as schoolwork or sports, for at least two weeks, a percentage that has risen by 50 percent in the last decade.
America’s teens are going through a mental health crisis. And one local teenager is doing something about it.
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Overdose Prevention Night Planned Through East Coast Recovery Center/Safe Harbor Collaboration
By Carol Britton Meyer, Cohasset Anchor, February, 2023
East Coast Recovery Center is partnering with the Cohasset Safe Harbor Coalition to present an Overdose Prevention Night for the community Wednesday, March 8, from 6 to 7 p.m. at 215 Chief Justice Cushing Hwy., where the Center is located.
The purpose of the event is to share current trends affecting the community, provide information about how to respond to an overdose, and to offer Narcan training. Narcan — also known as Naloxone — is used to reverse the effects of a heroin or other opioid overdose and will be available free of charge at the event.
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Grieving Scituate Family Leads Push To Toughen Fentanyl Laws
By Peter Blandino, The Patriot Ledger, February, 2023
- The Sheas lost their son, Gregory, to a fentanyl overdose in February 2021. He was 21.
- State Sen. Patrick O’Connor responded by filing legislation that would stiffen penalties for opioid distribution.
- Through a nonprofit, the Shea family hopes to help other South Shore families grapple with the effects of the opioid crisis.
“It was a Tuesday evening in February of 2021 when Alyson and Greg Shea listened to their youngest of five children, also named Greg, wonder out loud about his future, trying out names for the children he planned to have someday.”
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February Youth Ambassador Of The Month: Grant Wilson
By Laila Al Rashid & Sam Kearney, Cohasset Anchor, February, 2023
Hello Cohasset! For the month of February, we are excited to honor Grant Wilson as Youth Ambassador of the month. Grant is in the eighth grade at Cohasset Middle School and joined Safe Harbor’s Cohasset Youth Ambassadors (CYA) program last year to help his community and cultivate feelings of fulfillment from giving back.
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Cohasset Academics Marijuana PSA
By Donal Garrity Safe Harbor Cohasset Coalition, February, 2023
It’s no secret Cohasset is a high achieving community. No matter what your goal is after graduation, you’re going to need your ability to learn to get there. When present you chooses to use marijuana, you’re putting future you at risk. Want to know how? Check out our latest PSA.
Teens, Especially Girls, Are Experiencing More Violence, Suicidal Thoughts And Mental Health Challenges, CDC Survey Finds
By CNN Health, February, 2023
Dr. Debra Houry, CDC’s chief medical officer and deputy director for program and science says:
“It’s critical to talk with our children about what they’re feeling and their concerns. I’m urging our families to come together, look for signs, look for ways that you can have these conversations with your children. Get to know them. Have these routine conversations all the time.”
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Stay tuned for more information on how Youth Ambassadors are taking action to spread mental health awareness.
Former Safe Harbor Youth Ambassador Leader Returning In A New Role
By Carol Britten Meyer , Cohasset Anchor, February, 2023
“Margaret Curley, who grew up in Cohasset, has come full circle in her work with the Safe Harbor Cohasset Coalition, first as a youth leader four years ago for the Youth Ambassador program and now in her new role as project coordinator.”
“Curley is currently pursuing a degree in public health, inspired by her experiences with Safe Harbor. She is graduating from American University this May and is applying to graduate school.”
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Cohasset’s East Coast Recovery-Newest Community Narcan Provider
East Coast Recovery in Cohasset is excited to announce that, in partnership with Safe Harbor Cohasset, they are a Commonwealth of Massachusetts’s Bureau of Substance Addiction Services (BSAS) licensed Community Narcan Provider.
Free Narcan kits are now available to anyone in the community, along with confidential, individual training. Need Narcan? It’s FREE and available by appointment.
Email Kristen at East Coast at kesson@eastcoastrecovery.com or Safe Harbor Cohasset at safeharborcohasset@gmail.com
January Youth Ambassador Of The Month: Sarah Conroy
By Laila Al Rashid & Sam Kearney, Cohasset Anchor, January, 2023
Hello Cohasset – Happy New Year! For the month of January, we are excited to honor Sarah Conroy as Youth Ambassador of the month. Sarah is a senior at Cohasset High School and joined Safe Harbor’s Cohasset Youth Ambassadors (CYA) program in the hopes of getting outside of her comfort zone, becoming more involved in the community, and taking on a leadership role.
Please click here to continue.
Tranq Dope: Animal Sedative Mixed With Fentanyl Brings Fresh Horror to U.S. Drug Zones
By Jan Hoffman, The New York Times, January, 2023
PHILADELPHIA — Over a matter of weeks, Tracey McCann watched in horror as the bruises she was accustomed to getting from injecting fentanyl began hardening into an armor of crusty, blackened tissue. Something must have gotten into the supply.
Switching corner dealers didn’t help. People were saying that everyone’s dope was being cut with something that was causing gruesome, painful wounds.
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Is Your Child At Risk? A Substance Use Risk Assessment Tool From Partnership To End Addiction
Check out this new 5-6 minute survey, created by Partnership To End Addiction. This risk assessment is designed to help you better understand the risks your child may face related to mental health, well-being, personality, family history, and their environment.
You can take actions to reduce the chances your child will use substances or experience problems with them based on your results.
Please click here to learn more and take the assessment.
Increase In Adolescent Drug Overdose Deaths
By Celeste Krewson, Contemporary Pediatrics, December 2022
The CDC has reported an increase in drug overdose deaths from 2019 to 2022 in adolescents aged 10 to 19 years.
Drug overdose deaths in youths aged 10 to 19 years increased 109% from July to December 2019, to July to December 2021, according to a recent report from the Centers for Disease Control and Prevention (CDC).
An estimated 108,000 deaths from drug overdose occurred in 2021, with drug overdose deaths among individuals aged 14 to 18 years increasing 94% from 2019 to 2020 and 20% from 2020 to 2021. These results occurred despite a decrease in illegal drug use among middle and high school students during this time.
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As Legal Pot Grows, More Kids Sickened By Edibles At Home
By Jonel Aleccia, Associated Press, January, 2023
“The number of young kids, especially toddlers, who accidentally ate marijuana-laced treats rose sharply over five years as pot became legal in more places in the U.S., according to a study published Tuesday. “
“More than 7,000 confirmed cases of kids younger than 6 eating marijuana edibles were reported to the nation’s poison control centers between 2017 and 2021, climbing from about 200 to more than 3,000 per year.”
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Overdose Deaths Increase In Plymouth County
By Johanna Seltz, The Boston Globe, January 2023
“In the first part of December, the number of fatal overdoses in Plymouth County spiked to its highest point of any month in 2022.”
“There were 13 fatal overdoses from Dec. 1 to 19, according to the county’s 27 police chiefs and the organization Plymouth County Outreach, which works to reduce overdose fatalities and support addicts and their families. That compares to seven in the entire month of December in 2021.”
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Youth Ambassadors Participate in Cohasset’s Annual Holiday Stroll
By Laila Al Rashid & Sam Kearney, Cohasset Anchor, December 2022
On Saturday, December 10th, Safe Harbor Youth Ambassadors hosted a table at Cohasset Village’s annual holiday stroll. Youth Ambassadors handed out literature at an information table, while inviting visitors to play a round of “CYA Jeopardy,” based on the popular game show. Community members of all ages played, winning various prizes such as candy and Safe Harbor merchandise.
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As A Parent Living With Mental Health Issues, The Holidays Can Be Hard
By Holly Garcia, Yahoo!Life, December 2022
“Every year, I tell myself the holidays are going to be different.”
“This year the girls and I are going to decorate the entire house. This year I’m going to be extra creative with Elf on the Shelf. This year we’re going to start new holiday traditions and carry on the ones I hold near and dear from my childhood. But this year, and every year, it’s always easier said than done. I don’t care what anyone says. Living with mental health issues during the holiday is so hard.”
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Evoke Wellness Partners with Safe Harbor To Provide a “SAFE” Bed to a Cohasset Resident in Need
In partnership with Safe Harbor Cohasset Coalition, the center will offer a SAFE Bed scholarship, a bed available only to Cohasset residents who are without the resources to pay for treatment.
Evoke Wellness, located on Route 3A in Cohasset, is an addiction treatment center offering medical detoxification, residential treatment, dual-diagnosis treatment, family support, after care and more.
For more information or to apply for a SAFE Bed scholarship please contact Evoke Wellness at 617-299-8886.
December Youth Ambassador Of The Month: Faisal Al Rashid
By Laila Al Rashid & Sam Kearney, Cohasset Anchor, December 2022
Hello Cohasset! We are excited to honor Faisal Al Rashid as December’s Youth Ambassador of the month. Faisal, a freshman at Cohasset High School, has been a member of Safe Harbor’s Cohasset Youth Ambassadors (CYA) program since September, 2021 and joined because he wanted to make a positive impact in his community. After experiencing the motivating and safe community that CYA provides, Faisal decided to commit himself to the program. His favorite event so far with CYA has been Cohasset Minds Matter, as he appreciated seeing Cohasset residents enjoying the day that Youth Ambassadors had spent months planning. Faisal is ambitious about his role in our community, and hopes to continue growing as a CYA member, eventually taking on a role with more responsibility.
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Cohasset Youth Ambassadors Host Annual “Sticker Shock” Campaign at Curtis Liquors
By Laila Al Rashid & Sam Kearney, Cohasset Anchor, December 2022
Hello Cohasset – we hope that you had a happy and safe Thanksgiving! With the holiday season here, Cohasset Youth Ambassadors (CYA) hosted our annual Sticker Shock campaign at Curtis Liquors on Wednesday, November 30th. Twenty-three Ambassadors met to place informational stickers on alcoholic beverages at Curtis Liquors, Cohasset’s largest liquor store. Through the generosity of Curtis Liquors, Youth Ambassadors spent half an hour placing stickers throughout the store on 1000 cases of beer and seltzer. These educational stickers were placed on alcohol products that are popular choices requested to be purchased by youth under the age of 21.
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Cohasset Police Department To Participate In “Drive Sober Or Get Pulled Over” Campaign
By Cohasset Police Department, Cohasset Anchor, December 2022
The Cohasset Police Department will join other departments across the state and the Massachusetts State Police in the campaign. Police urge motorists who have been drinking or using marijuana or other drugs to plan ahead and designate a driver, use a ride-sharing service or take public transportation.
The campaign runs from Dec. 1 to Dec. 31. During that time, the Cohasset Police Department will have several officers on the lookout for impaired and reckless drivers on the roads. Everyone is reminded to never get behind the wheel if they have been drinking and to never get into a vehicle if the driver is impaired.
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Paul Krasinski, Tech Mogul Brother of Actor John, Is Inspiring Young People to Succeed at His Mass. Retreat
By Abigail Adams, People, November, 2022
“Meet Paul Krasinski, the tech mogul brother of actor John Krasinski, who dreams of empowering today’s youth with his newest venture. Tucked away in a cozy corner of Plymouth, Mass., is The Farmhouse, a breathtaking 10-acre retreat that Paul proudly calls his passion project.”
“The Farmhouse offers opportunities for young people to grow personally and professionally via interactive programming and face-to-face interactions, he tells PEOPLE. The goal, he adds, is to help young people discover their true passion in life — from serving the environment to more creative endeavors — while also giving them the tools they need to follow their dreams and help create change in the word.”
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November Youth Ambassador Of The Month: Hannah Hession
By Laila Al Rashid & Sam Kearney, Cohasset Anchor, November, 2022
Hello Cohasset! This month we are excited to honor Hannah Hession as November’s Youth Ambassador of the Month. A senior at Cohasset High School, Hannah joined the Cohasset Youth Ambassadors (CYA) because she feels passionate about helping her community in any way she can.
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Teens And Stress Management
By Youth Health Connection-Part Of South Shore Health, November 2022
Some stress in high school is normal, even healthy, but parents should be aware of red flags from too much stress.
“In addition to modern-day stressors like year-round sports and increasingly competitive college admissions, teens are also hyper-aware of the world around them. There might have been a time when parents could shield their teens from some of those anxieties, but the internet has made that a thing of the past.”
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Cohasset Youth Ambassadors Announce Winners of 2022 Pumpkin Decorating Contest
By Laila Al Rashid & Sam Kearney, Cohasset Anchor, November 2022
“Hello Cohasset! We hope that you had a healthy and safe Halloween this year. We are excited to announce the winners of this year’s pumpkin decorating contest! More than 50 pumpkins were on display throughout the Village after a week of decorating. The pumpkins were handed out at the ASP Pumpkin Patch in mid-October for free to all registered residents.”
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The Real Deal On Fentanyl
By Ad Council
More Americans are dying of drug overdoses than ever before. Why? A synthetic opioid called fentanyl is making drugs even more deadly.
“As the overdose crisis continues to impact this country, the Ad Council is committed to tackling this issue holistically, and we’re pleased to share the first phase of our approach with you. This first campaign aims to educate young Americans about the dangers and prevalence of fentanyl, as many young people are unaware that fentanyl is appearing as a contaminant in illicit powdered drugs and being used to create counterfeit prescription pills.”
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When It Comes To Addiction, Americans’ Word Choices Are Part Of The Problem
By Lev Facher, STAT News, October, 2022
“As drugs and alcohol claim 200,000 lives each year, many who seek addiction treatment are greeted by the harsh, stigmatizing labels that many Americans don’t think twice about: Words like addict, alcoholic, junkie, abuser, or worse.”
“Even as the nation’s substance use crisis has escalated, however, new research has emerged showing that simple word choices can have a big impact on the way health professionals view their patients and, accordingly, the care they receive.”
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Cohasset Youth Ambassadors Host Pumpkin Decorating Contest
By Laila Al Rashid and Sam Kearney, Cohasset Anchor, October, 2022
Happy Halloween Cohasset! Cohasset Youth Ambassadors would like to invite you to participate in our second Pumpkin Decorating Contest. Participants will receive a pumpkin and decorate it to celebrate our community and compete for a gift card prize. All participants will also get a goodie bag when they drop off their pumpkins. The pumpkins will be displayed throughout Cohasset Village during the judging period and all Cohasset residents are invited to participate in the voting.
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Anxiety Screening For Children Should Begin As Early As Age 8, Task Force Advises
By Erika Edwards NBC News, October, 2022
“Pediatricians should screen children as young as 8 for anxiety and kids 12 and older for depression during routine well checks, the U.S. Preventive Services Task Force said Tuesday.”
“The recommendation from the independent panel of experts applies to children who aren’t showing any signs or symptoms of a mental health problem. Children who are — regardless of age — should be referred for specialized care, task force member Lori Pbert said.”
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Youth Ambassador Of The Month: Dominique Vecchiolla
By Laila Al Rashid & Sam Kearney, Cohasset Anchor, October, 2022
Hello Cohasset – Happy Autumn! Safe Harbor’s Cohasset Youth Ambassadors (CYA) program is off to a great start. After having a successful first month, we are excited to honor Dominique Vecchiolla as October’s Youth Ambassador of the Month. A current seventh grader at Cohasset Middle School, Dominique joined the CYA program this year because she strongly believes that promoting mental health and wellbeing builds a stronger community.
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Addiction Often Goes Hand-In-Hand With Mental Illnesses —Both Must Be Addressed
By Dr. Nora Volkow, NIDA, September, 2022
Recovering from drug addiction is notoriously difficult. Setbacks are common. Too often, a critical element is overlooked: co-occurring mental health conditions. Treating mental illnesses like depression, anxiety, post-traumatic stress disorder, ADHD, and others with medications or other therapies is crucial to address the addiction and overdose crisis that now claims over 100,000 lives annually.
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DEA Warns of Brightly-Colored Fentanyl Used to Target Young Americans
Press Release, DEA August, 2022
WASHINGTON – The Drug Enforcement Administration is advising the public of an alarming emerging trend of colorful fentanyl available across the United States. In August 2022, DEA and our law enforcement partners seized brightly-colored fentanyl and fentanyl pills in 18 states. Dubbed “rainbow fentanyl” in the media, this trend appears to be a new method used by drug cartels to sell highly addictive and potentially deadly fentanyl made to look like candy to children and young people.
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Safe Harbor Secures 5 More Years of Federal Funding
Press Release by Nicole Balaschi, Program Director, Safe Harbor September, 2022
The Town of Cohasset’s Safe Harbor Cohasset Coalition will continue as a beacon for raising awareness, and of education and prevention of substance misuse, as they recently received the Federal grant renewal that will enable the organization to keep going.
The grant is in the amount of $625,000, $125,000 per year from 2022- 2027, and will cover the salary of the Director, a full-time Project Coordinator, and support hours of effort put in by our Youth Ambassador Leaders.
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Safe Harbor Youth Ambassador Of The Month: Jack Kearney
By Laila Al Rashid & Sam Kearney, Cohasset Anchor, September, 2022
Hello Cohasset! We hope you had a fantastic summer at Sandy Beach or enjoying food downtown. We have been busy planning another year of events for Safe Harbor’s Cohasset Youth Ambassadors with over 45 students participating and we are excited to continue writing to you about our projects!
We would like to kick off the year by highlighting Jack Kearney as Youth Ambassador of the Month! Currently a freshman at Cohasset High School, Jack joined Safe Harbor’s Cohasset Youth Ambassadors (CYA) program in September, 2021 after experiencing the ways substance abuse has affected the lives of those he cares about.
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Upward Spiral: From Addiction To Healing Exhibit 2022
Press Release by Nicole Balaschi, Safe Harbor, September, 2022
Mark your calendar for Cohasset’s 5th annual exhibit in support of National Recovery Month*- Upward Spiral- From Addiction To Healing. Hosted by Safe Harbor, South Shore Art Center and Paul Pratt Memorial Library, this exhibit premieres in the Meeting Room of the Paul Pratt Memorial Library on September 9th and will be viewable through October 26th, 2022.
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Dangers Of Underaged Binge Drinking & The Value Of Early Discussions About Alcohol
By Pran Teelucksingh, Brown University A.B. Public Health, Class of 2025 & Safe Harbor Intern, August, 2022
Former Cohasset High School student Pran Teelucksingh, now a sophomore at Brown University, spent this past summer interning with Safe Harbor. His objective was to increase awareness about the importance of discussing alcohol expectations earlier and often, specifically between middle school parents and students.
Please click here to read Pran’s article!
Keep An Eye On Your Student’s Mental Health This Back-To-School Season
By Sequoia Carrillo, NPR, August 2022
While the pandemic caused widespread disruption to learning, one of the biggest concerns, for students of all ages, has been how it has affected their mental health. High numbers of teenagers have reported persistently feeling sad or hopeless, and the Biden Administration has tried to make student mental health a priority.
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MA Summary Of Unintentional & Undetermined Drug Overdose Deaths
By CDC SUDORS
Below is the “Summary of Unintentional and Undetermined Intent Drug Overdose Deaths” for Massachusetts. This information is a product of CDC’s State Unintentional Drug Overdose Reporting System (SUDORS). Please click on the image for a larger version.
Animal Tranquilizer Xylazine Is Making Street Drugs Even More Dangerous
By Martha Bebinger, WBUR via NPR, August, 2022
“Xylazine is an animal tranquilizer. It’s not approved for humans, but it’s showing up in about half of the drug samples that Tapestry tests in the rolling hills of western Massachusetts. It’s appearing mostly in the illegal fentanyl supply but also in cocaine.”
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Community Invited To Participate In Aug. 31 Safe Harbor Annual Candlelight Vigil
By Carol Britton Meyer, The Cohasset Anchor, August, 2022
“This year’s vigil will be held on the evening of International Overdose Awareness Day — a global campaign to end overdose, remember without stigma those who have died, and acknowledge the grief of family and friends who have been left behind.”
“The vigil also serves as the unofficial kick-off of Safe Harbor, Paul Pratt Memorial Library, and South Shore Art Center’s month-long ‘Upward Spiral’ series of events, in recognition of National Recovery Month.”
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Her Daughter Nearly Died From Opioid Addiction: What One Mom Wants You To Know
By Rachel Paula Abrahamson, TODAY, August, 2022
“When Linda and David Rosenberg dropped their daughter Melissa off at Trinity College in 2001, they drove home feeling excited about her future.”
“It didn’t cross Linda’s mind to have a “watch the partying” talk with her eldest child. Melissa had experimented with alcohol and marijuana in high school, but there weren’t any red flags, Linda said. She never came home stumbling after a night out with friends. Then, Melissa discovered cocaine.”
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“No Going Back To Normal” -Addressing the complexities of children’s mental health
By Jacob Sweet, Harvard Magazine, July, 2022
“Even before COVID-19, the Centers for Disease Control and Prevention (CDC) reported that one in five children had a mental disorder, only 20 percent of whom received care from a mental health provider. According to the CDC, the proportion of high school students who reported persistent feelings of sadness or hopelessness increased from 26.1 percent to 36.7 percent between 2009 and 2019—an increase of more than 40 percent. Those who had considered attempting suicide rose from 13.8 percent to 18.8 percent.”
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Marijuana Talk Kit
By Partnership To End Addiction
Marijuana — legal or otherwise — is a hot topic. It’s more important than ever for parents and caregivers to protect their kids’ health and development by addressing this issue early and often.
This Talk Kit helps to set the stage to have an open dialogue with your about marijuana, but also is applicable in helping talk through the many issues facing teens.
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5th Annual Candlelight Vigil
Safe Harbor July, 2022
It’s hard to believe that we are already approaching our 5th annual candlelight vigil. Safe Harbor welcomes anyone who has been impacted and/or has lost a loved one to addiction to join us on August 31, 2022. This year’s vigil will be held on the evening of International Overdose Awareness Day- a global event aiming to reduce the stigma of drug-related deaths, and acknowledge the grief felt by friends and families while raising overdose awareness. Community members are welcome to gather from 6:45-7:45pm together at Cohasset’s Town Common.
The vigil will include words of guidance, loss and hope delivered by community members and by poems written by those personally impacted. Additional inspiration through youth performance by Lizzy Power. We will remember those who have been lost to any kind of substance misuse, uplift our loved ones left behind, and acknowledge the strength and perseverance of the many among us struggling with addiction. Please click here for the official press release!
The New 988 Mental Health Hotline Is Live. Here’s What To Know
By Rhitu Chatterjee, NPR, July, 2022
“Modeled after 911, the new three-digit 988 Suicide & Crisis Lifeline is designed to be a memorable and quick number that connects people who are suicidal or in any other mental health crisis to a trained mental health professional.”
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Drinking Alone As A Young Person Linked To Later Alcohol Use Disorder
By Becky Upham, Everyday Health, July, 2022
“Drinking alone during adolescence and young adulthood is associated with a higher risk of alcohol use disorder (AUD) later in life, and this risk is especially high for women, according to a new study published on July 11 in Drug and Alcohol Dependence.“
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‘What’s on your mind?’: Massachusetts Call Centers, Mental Health Provider Ready For Rollout Of National 988 Hotline
By Jim Kinney, The Republican, MassLive, July, 2022
“There are five agencies in Massachusetts that will take the calls, just as they take calls that come in on the National Suicide Prevention Lifeline now. They includes Framingham-based Call2Talk, run by United Way organizations, with a local office on Main Street in Springfield.”
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SUDORS Interactive Dashboard: Fatal Overdose Data
By Centers for Disease Control and Prevention (CDC) June, 2022
The drug overdose death data presented below come from the CDC’s State Unintentional Drug Overdose Reporting System (SUDORS). SUDORS provides comprehensive data on unintentional and undetermined intent drug overdose deaths collected from death certificates and medical examiner/coroner reports (including scene findings, autopsy reports, and full postmortem toxicology findings). Data presented here include annual counts, percentages, and rates of drug overdose deaths per 100,000 persons.
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Can A Mental Health App Help You Deal With Anxiety?
By Antonia Mufarech, Smithsonian Magazine, June, 2022
“The everyday stressors of modern life would take a toll on anyone’s mental health, but the past few years, with mounting social unrest, the ever-increasing threat of climate change, a rise in violent crime, intractable political debates over what are seemingly basic human rights, and of course, a deadly pandemic, have exacerbated the matter considerably.”
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Evelyn Dickey & Maeve Kearney: A Farewell To Our Youth Leaders
By Laila Al Rashid & Sam Kearney, Cohasset Anchor, June, 2022
“Hello Cohasset! Laila and Sam here to say thank you and farewell to two leaders of the Cohasset Youth Ambassadors (CYA) who recently graduated from Cohasset High School,
Evelyn Dickey and Maeve Kearney!”
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Mass. House Joins Senate In Mental Health Push
By Katie Lannan, State House News Service, WGBH, June, 2022
“A mental and behavioral health care access bill cleared the Massachusetts House on unanimous vote Thursday, and representatives will now have a little over six weeks to reconcile their plan with its Senate counterpart if they hope to get a final version to Gov. Charlie Baker’s desk by the July 31 end of formal legislative sessions.”
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Think You’re OK Because You Only Drink On Weekends? Think Again, Study Says
By Sandee LaMotte, CNN June, 2022
“You consider yourself a light-to-moderate drinker, having the occasional cocktail or glass of wine with dinner and only tossing back a few extra glasses of liquid refreshment at social gatherings on weekends. By most standards, you’d be right — because drinking is typically tracked as an average over the week.”
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Laila Al Rashid & Sam Kearney: June Cohasset Youth Ambassadors Of The Month!
By Maeve Kearney & Evelyn Dickey, Cohasset Anchor, June, 2022
“Hello Cohasset! It’s Maeve and Evelyn-back to write to you one last time before we graduate high school, and move on to our next adventures at university! We are pleased to feature not one, but two amazing Cohasset shining stars- Cohasset High School (CHS) students Laila Al Rashid and Sam Kearney, our June Youth Ambassadors of the Month, and the amazing Youth Leaders who plan to take over writing community youth news features in the Cohasset Anchor for the 2022-23 academic year!”
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As Alcohol Home Delivery Persists, Public Health Officials Worry About Substance Abuse
By Kirk Carapezza, WGBH, June, 2022
“Home delivery of alcohol has skyrocketed in Massachusetts since the start of the pandemic, raising concerns about increases in substance abuse and minors’ alcohol consumption.
State alcohol regulators say home deliveries of beer, wine and liquor are up 300% since February 2020.”
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SHARING ABOUT SUBSTANCE MISUSE-A SUCCESS IN COHASSET
By Maeve Kearney & Evelyn Dickey, Cohasset Anchor, May, 2022
“Hello Cohasset! We are back this week to showcase a Cohasset Youth Ambassadors (CYA) sponsored event, “Substance Use: Sharing Our Story”, a substance misuse awareness panel that took place on May 10th. CYA program Youth Leaders Noah McDowall and Laila Al Rashid saw their hard work come to fruition at what was a very successful event with over fifty attendees. Noah and Laila worked closely with their fellow Ambassadors Mateo Reyes, Aydin Tiryaki, and Harrison Babuschak in the planning and execution of the event, including inviting the panelists as well as preparing panel questions. Some of questions included “How has substance use affected your mental health? Your relationships?” and “Are you willing to tell others about your/family members’ addiction?” The group also collaborated with 7th and 8th grade Ambassadors, to provide feedback on how to increase youth event turnout around town.”
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LIFE SKILLS FOR TEENS: 21 THINGS THEY NEED TO KNOW BEFORE THEY FLY THE COOP
By Raising Teens Today
“Whether your child is venturing off to college or starting their career, the following are 21 essential life skills for teens that parents agree teens should know before they fly the coop and take on this world as an independent adult.”
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‘SOMETHING TO NORMALIZE’: COHASSET EVENT WILL BRING ATTENTION TO MENTAL HEALTH STRUGGLES
By Alyssa Fell, The Patriot Ledger, May, 2022
“COHASSET – Safe Harbor’s Cohasset Youth Ambassadors will spotlight the hidden struggles many people face with the group’s first Cohasset Minds Matter: A Community Wide Day for Mental Health Awareness.
The free event, aimed to destigmatize mental health issues, will be held from 1 to 3 p.m. Saturday, May 21, on the Cohasset Town Common.”
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MUSIC THERAPY HELPS ADDICTS RECOVER THROUGH SONG
Video By CBS Evening News, May, 2022
A Virginia treatment center uses music therapy to help people get sober through song. After nearly losing her life to drugs, Abby Aposporos said the program taught her how to live again. Nikole Killion has more.
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YOUTH AMBASSADOR OF THE MONTH: MAY-SENIOR FEATURE
By Maeve Kearney & Evelyn Dickey, Cohasset Anchor, May, 2022
“Hello Cohasset-happy spring! As we step into the month of May, it is time that we take a moment to recognize our amazing senior Cohasset Youth Ambassadors (CYA) that are graduating this month. The CYA program would not be the same without them, and all that they have accomplished over the last four years.”
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COHASSET MINDS MATTER: MENTAL HEALTH DAY
Press Release from Cohasset Youth Ambassadors , Cohasset Anchor, April 2022
“Hello Cohasset! Safe Harbor’s Cohasset Youth Ambassadors program wants YOU to join us on the Cohasset Town Common, Saturday, May 21st, from 1-3:00 pm for our first ever Cohasset Minds Matter event. Cohasset Minds Matter is a free event that welcomes all community members of all ages to participate in activities, including yoga instruction and guided meditation, meant to raise awareness around coping strategies for mental health.”
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TIKTOK’S TEENS WANT TO BE FAMOUS. BUT AT WHAT COST?
By Elaisha Stokes, CBS News , April 2022
“At 16, Turner amassed over 600,000 followers on the social media platform TikTok. And that’s just in the last two years. His sudden popularity on the app has led to lucrative brand deals and opportunities to act on screen. By all counts, Turner is living the dream.”
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STUDY LINKS BAD SLEEP PATTERNS TO POOR MENTAL HEALTH DURING THE PANDEMIC
By Susannah Sudborough, Boston,com , April 2022
“A new study out of Brigham and Women’s Hospital links bad sleep patterns to negative mental health symptoms. The study, which was published in Sleep Health, evaluated adults and their sleep patterns before the pandemic and in June 2020.”
“It found that a lack of sleep and inconsistent sleep timing are associated with negative mental health symptoms such as depression, anxiety, and substance use.”
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SUBSTANCE USE: SHARING OUR STORY
Press Release By Laila Al Rashid, Cohasset Youth Ambassadors, April 2022
Safe Harbor’s Cohasset Youth Ambassadors are excited to announce “Substance Use: Sharing Our Story”, a substance misuse awareness panel led by two of the Youth Ambassador Leaders, Noah McDowall and Laila Al Rashid. The event will take place at the Cohasset High School Auditorium on Tuesday, May 10th at 6:30-8pm.
This is a free event Cohasset youth and their families will not want to miss! Realities of substance misuse will be brought to light when panelists share raw stories that resonate with each and every one of us. Panelists include Michael Duggan, Kristen Esson, Annemarie Whilton, and SRO Greg Taylor, touching on sports injuries, decisions that impact our future careers, the struggles of addiction in the family, and the resources available even at an early age, with time for Q&A at the end.
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APRIL YOUTH AMBASSADOR OF THE MONTH: SARI REYES
By Maeve Kearney & Evelyn Dickey, Cohasset Anchor, April, 2022
Hi Cohasset! Maeve and Evelyn are back writing to you this week with our next installment of Youth Ambassador Of the Month. This April, we are so excited to highlight Cohasset Middle School student, Sari Reyes. Sari, a seventh grade student, joined the Youth Ambassadors program following in the footsteps of her brother, Cohasset High School student Mateo Reyes-who has participated in the Youth Ambassadors program for several years. Although she did initially hear about the program from her brother, Sari joined the Youth Ambassadors because she genuinely cares for her community, and wants to be actively involved. Additionally, Sari also that she has grown up understanding that there are dangers surrounding alcohol and drugs, but wanted to learn more about why, and how she can help family members and friends who are potentially struggling.
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HERE’S HOW THE COVID-19 PANDEMIC IS SHAPING THE NEXT GENERATION
By Maria Abenes, EdD, Psychiatric Times, April, 2022
“The full picture of teenagers’ experience of COVID-19 is just beginning to emerge. The school closures, canceled proms, and separation from friends seemed a small price to pay to save the lives of thousands—but in exchange, the adolescents who represent the younger side of Generation Z were robbed of the capstone of their formative years. It created an atmosphere of uncertainty and anxiety among some teens, about both the future and their place in it.”
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SOME TEENS HAVING TROUBLE QUITTING E-CIGARETTES
By Jim Morelli, Boston 25 News, March 2022
“BOSTON, Mass. — It should come as no surprise — but that doesn’t make the problem any less distressing: teens using e-cigarettes are sometimes struggling to stop using them.”
“A recent study finds the percentage of teens making an attempt to quit e-cigarettes, but failing, is more than double the proportion trying and failing to quit regular cigarettes. The research appears in the Journal of the American Medical Association.”
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HOW YA TAKE CARE OF YA-SELF!
By Maeve Kearney and Evelyn Dickey, Cohasset Anchor, March 2022
“Hello Cohasset, how are YA? Evelyn & Maeve are back this week, writing to you about how our Youth Ambassadors (YA) are on a mission to promote positive self-care for themselves, and for others! While mental health is still somewhat of a stigmatized topic that can be hard to hold conversations around, Cohasset Youth Ambassadors are dedicated to breaking down this barrier.”
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MENTAL HEALTH ALTERNATIVES TO POLICING GATHER STEAM IN WESTERN MA
By Karen Brown, New England Public Media, March 2022
“Amherst, Massachusetts’ new town department – Community Responders for Equity, Safety and Service (CRESS) – has a new director this week. The department joins several other initiatives in western Massachusetts that offer alternatives to police when a call involves a mental health crisis.”
“CRESS will send responders trained in mental health to many 911 calls currently handled by the police. Director Earl Miller said they will work directly with emergency dispatchers, and not under the police.”
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PROGRAM AIMS TO REDUCE LONG WAIT TIMES FOR PEDIATRIC PSYCH BEDS
By Karen Anderson, WCVB5, March 2022
“A crisis in mental health care has created a new program aimed at reducing the number of kids stuck in emergency rooms for days, even weeks, waiting for a psychiatric bed to become available.”
“To Patrick, a father who asked to be called only by his first name, the program has given them hope they didn’t have before.”
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ALCOHOL-RELATED DEATHS SPIKED DURING THE PANDEMIC, A STUDY SHOWS
By Roni Caryn Rabin, The New York Times, March 2022
“Numerous reports have suggested that Americans drank more to cope with the stress of the pandemic. Binge drinking increased, as did emergency room visits for alcohol withdrawal. But the new report found that the number of alcohol-related deaths, including from liver disease and accidents, soared, rising to 99,017 in 2020, up from 78,927 the previous year — an increase of 25 percent in the number of deaths in one year.”
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ON STAGE AT DEER HILL ELEMENTARY SCHOOL
By Sari Reyes, Cohasset Youth Ambassadors Middle School Reporter, Cohasset Anchor, March, 2022
“Among the dangers we face as youth, is vaping and smoking. To be effective, prevention needs to start at a young age. Cohasset Youth Ambassadors came to the rescue with a plan to teach current 3rd graders about the dangers related to smoking and vaping with a presentation from the Samantha Skunk Program.”
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SCHOOL MENTAL HEALTH PROGRAM EASES TRANSITION FROM HOSPITAL TO CLASSROOM
By Ben James, New England Public Media, WBUR March, 2022
“Psychiatric hospitalizations have increased across the U.S. for teens struggling with suicidal ideation and other mental health challenges. But after they leave the hospital, teens face what’s often a daunting prospect: going back to school.”
“Eliza’s outgoing personality belies what for her and many high school students has been a rough couple of years. She’s among a cohort of students who struggled with anxiety and depression before 2020, and whose challenges have only grown in the context of the pandemic. This winter, Eliza was hospitalized following a suicide attempt.”
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MUST-KNOW BRAIN SCIENCE OF BOREDOM
By Delaney Ruston, MD, Screenagers, March, 2022
“Boredom is not a mild ho-hum type feeling — it is a very unpleasant sensation, particularly if you are a young person. Kids feel very validated when I tell them this.”
“It is the brain’s way of saying that it wants something to ponder, something to sort out or to create, and so on. This is why when feeling bored, eventually, we humans will move into thinking about something that has a tiny challenge embedded. For example, consider a tween sitting at home feeling bored. Her brain might start to contemplate a social conflict she is experiencing. “
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SLEEPING WITH EVEN A SMALL AMOUNT OF LIGHT MAY HARM YOUR HEALTH STUDY SAYS
By Sandee LaMotte, CNN, March, 2022
“Sleeping for only one night with a dim light, such as a TV set with the sound off, raised the blood sugar and heart rate of healthy young people participating in a sleep lab experiment, a new study found.”
“The dim light entered the eyelids and disrupted sleep despite the fact that participants slept with their eyes closed, said study author Dr. Phyllis Zee, director of the Center for Circadian and Sleep Medicine at Northwestern University Feinberg School of Medicine.”
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10 REASONS WHY PARENTS SHOULD TREAT THEIR KIDS AS ADULTS
By Thuy Yau, CNN, Lifehack, 2022
“I have three young children and I believe that children are a lot more capable than we all realize. If we set low expectations for children, we get low results. But when we see them as little people who can be taught how to be kind and considerate, then their future prospects will be so very different.”
“Here are 10 reasons why parents should sometimes treat their kids as adults.”
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MARCH YOUTH AMBASSADOR OF THE MONTH: QUINN KEARNEY
By Maeve Kearney & Evelyn Dickey, Cohasset Anchor, March, 2022
“Hello Cohasset, Evelyn and Maeve here! We are thrilled to feature a 3rd Youth Ambassador of the Month, someone special to both of us, Cohasset Middle School (CMS) student Quinn Kearney! Being the youngest of four siblings, Quinn joined the Youth Ambassadors last fall after seeing the community and peer impact his older sister Maeve is making. When asked what his main reason was for joining, Quinn noted how the Youth Ambassadors program gives youths a voice. Quinn really wants to show his peers and younger generations that you can make an impact and be heard at any age.”
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US MENTAL HEALTH CARE NEEDS AN OVERHAUL, ARGUES FORMER NIMH DIRECTOR TOM INSEL
By Rhitu Chatterjee, NPR, March, 2022
“For over a decade, psychiatrist and neuroscientist Dr. Thomas Insel headed the National Institute of Mental Health and directed billions of dollars into research on neuroscience and the genetic underpinnings of mental illnesses.”
“But in the very first pages of his new book, Healing: Our Path from Mental Illness to Mental Health, he admits that the results of that research have largely failed to help Americans struggling with mental illnesses.”
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YOUR BRAIN ON DRUGS: SEEING ADDICTION AS A DISEASE
By Robert Ewing, Arizona State University News, Department of Psychology, February, 2022
“We’re in what is now becoming known as the fourth wave of the opioid epidemic. The first wave was the over-prescription of analgesics like oxycodone, morphine and hydromorphone, which led to dependence and a false sense of security in terms of using them,” Olive said. ”This dependence led people to turn to street heroin. From there, it’s evolved into problems with fentanyl, which is a synthetic opioid drug that is so potent that it’s life-threatening at even very small doses.”
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BEING A YOUTH AMBASSADOR HAS GREAT PERKS!
By Maeve Kearney & Evelyn Dickey, Cohasset Anchor, February, 2022
“Besides the skills learned, participating in the Cohasset Youth Ambassadors program has some amazing incentives, including a free month membership at South Shore Athletic Club, a free bagel and cream cheese at Atlantic Bagel, 20% off at Seabird Coffee, and more. But this time of year, program participants who are in their Senior year of High School have the opportunity of applying for a much bigger perk, the 3rd Christine Murphy Scholarship!”
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COLLEGE ADMISSIONS. PANDEMIC. SCHOOL SAFETY. STUDENTS SAY THEY ARE STRESSED OUT.
By Alexandra Weliever, The Patriot Ledger, February, 2022
“Barbara Green, a licensed psychologist who co-founded the Center for Integrative Counseling and Wellness in Hingham nearly a decade ago, said there is a clear link between adolescent use of social media and increasing reports of anxiety, depression and other mental health issues. Reports of eating disorders, body image issues, suicidal thoughts and other problems have increased, Green said. When children use social media, posts spread quickly, often without supervision.”
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MEMOIR DETAILS ADDICTION, LOSS & RECOVERY
Video by CBS Mornings, February, 2022
“Author David Magee has written numerous books about business leaders and sports figures, but he has now turned the focus inward for his latest book, “Dear William.” It’s an unflinching look at his life struggles, which he says was his way of coming to grips with the death of his son from opioid addiction. Jim Axelrod shows us how it is more than a story of sorrow, but one of resilience and hope. Air Date: Feb 7, 2022″
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RETHINKING SUBSTANCE USE PREVENTION: AN EARLIER & BROADER APPROACH
By Partnership to End Addiction, January, 2022
“Many of the risk factors commonly targeted in substance use prevention programs have roots in early childhood, sometimes as early as infancy. While some of these – such as poverty, trauma, or illness – may seem too difficult for a prevention program to address or reverse, research shows that even small interventions can successfully shift the course of risk for a young child. By intervening earlier and more broadly, we can better prevent substance use in adolescence and the countless unhealthy and damaging consequences associated with it.”
“This report calls for a broader and earlier approach to protecting youth from substance use and addiction. It presents a compelling, research-based case for integrating what is known from the fields of early childhood development and healthy youth development into substance use prevention. It offers a historical perspective on prevention and describes who is and who should be responsible for being involved in prevention efforts. It argues for shifting prevention efforts earlier and for broadening its scope by breaking down silos to enhance collaboration between related fields. It describes barriers to change and offers concrete recommendations for policymakers, caregivers, educators, health care providers, and researchers to enact an earlier, broader, and more effective approach to substance use prevention and youth health promotion.”
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FEBRUARY YOUTH AMBASSADOR OF THE MONTH: TESS WILCOX
By Maeve Kearney & Evelyn Dickey, Cohasset Anchor, January, 2022
“Hey Cohasset… Evelyn and Maeve here. Happy February! This month, we are honored to have the opportunity to highlight and discuss Tess Wilcox, a Junior at Cohasset High School (CHS). Tess has been such a valuable Youth Ambassador for Safe Harbor, and you can truly see how passionate about her work she is!”
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FEWER WOMEN ARE SEEKING ADDICTION TREATMENT IN MASS. AS USE & OVERDOSES INCREASE
By Deborah, Becker, WBUR, January, 2022
“Despite the latest statistics showing an increase in opioid use and overdoses among women in Massachusetts, the number of women seeking addiction treatment has dropped dramatically.”
“While the pandemic presented challenges to accessing treatment because of staffing and concerns about congregate settings, state officials are looking at other factors that may be behind the drop. Meanwhile, there are signs that lower demand is changing some programs, especially those specifically for women.”
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TEACHING THE 7 PRINCIPLES OF CONFLICT RESOLUTION
By Natural High, January, 2022
“A crucial piece for the overall wellbeing of any kid is the quality of their peer relationships. But, what happens when a kid experiences conflict or disagreement between friends? Helping them build the critical skills of conflict resolution will enable them to build strong bonds. Without strong relationships, research shows that kids are more likely to engage in dangerous, risky behaviors in order to find the acceptance they crave.”
“We want every kid to have every opportunity to thrive in life and live a life that’s rich, deep, and filled with love. So, we have to teach kids how to resolve conflict. It’s not something that you just pick up. It has to be deliberately modeled, taught, and affirmed. By us, the adults in their lives. Here are 7 principles for conflict resolution we think you’ll find useful. Practice them yourself and share with your kids and students.”
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UNDIAGNOSED AUTISTIC TRAITS COMMON AMONG YOUTHS WITH SUBSTANCE USE DISORDERS
PRESS RELEASE: Massachusetts General Hospital, January, 2022
“BOSTON – One in five teens and young adults who seek treatment for alcohol or drug use may have traits characteristic of a previously unrecognized autism spectrum disorder (ASD), researchers at Massachusetts General Hospital (MGH) report.”
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A LOOK AHEAD: COHASSET YOUTH AMBASSADORS
By Maeve Kearney & Evelyn Dickey, Cohasset Anchor, January, 2022
“Hello Cohasset- Maeve & Evelyn here. We feel the love! Thank you for sharing your support with us about our features in the Cohasset Anchor! We feel so grateful to have the Anchor’s support, so we can showcase the amazing community work from Youth Ambassadors. Here is a sneak peek at some of our upcoming plans and projects!”
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3 WAYS TO HELP STEER KIDS TO POSITIVE INFLUENCES
By Natural High, January, 2022
“During their social interactions, students will likely be faced with invitations to violate their own value system and engage in risky behaviors like experimenting with harmful substances. Research has shown that it’s rare for adolescents to drink or do drugs on their own — it’s by and large a social activity. It’s the classic, ‘here, try this’ moments that have been happening throughout time.”
“So, understanding that dynamic, what can parents and educators do to help steer kids to building and investing in positive influences in their lives?”
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THERE IS LIFE AFTER ADDICTION. MOST PEOPLE RECOVER
By Brian Mann, NPR, January, 2022
“The U.S. faces an unprecedented surge of drug deaths, with the Centers for Disease Control and Prevention reporting another grim milestone this week. In a single 12-month period, fatal overdoses claimed 101,623 lives. But researchers and drug policy experts say the grim toll obscures an important and hopeful fact: Most Americans who experience alcohol and drug addiction survive. They recover and go on to live full and healthy lives.”
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THAT CLOUD OF SMOKE IS NOT A MIRAGE
By John Ortved, The New York Times, January, 2022
Are we actually seeing more smokers?
“Kat Frey, a 25-year-old copywriter who lives in Brooklyn, picked up the habit last year. ‘We’re having a very sexy and ethereal 1980s revival, and smoking is part of that,’ she said. ‘A lot of people I know are posting pictures doing it. I’m doing it. It’s having its moment for sure.”
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