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Free Webinar: Rewiring for Resilience: How to Promote Wellness in Times of Stress

July 1 @ 12:30 pm - 1:30 pm

*June 1st, 12:30-1:30pm EST (1:30CST)**
Sometimes, our reactions in times of stress can have harmful effects on our health and well-being. It’s equally true that other behaviors and responses to stress can strengthen our resilience and enhance our health. This webinar takes a closer look at how the brain and body react to stress and identify behavioral techniques that promote resilience and repair.

Objectives

  • Explain how stress affects the body and brain
  • Distinguish among different stress reactions that can have harmful or healthful effects
  • Describe specific behavioral techniques that foster resilience and encourage a sense of safety

A certificate of completion will be awarded for attending.